My World (Feminine Style)

Thoughts about love, liberty, disco

Monday and Quick Meal Plans… July 21, 2009

Josh and I enjoyed a great dinner and it took less then 20 minutes from start to finish. So I thought that I would share it with you.

It is appropriately called 10-Minute Salmon and the recipe is as follows:

2 (6 oz) salmon steaks

Preheat the broiler. Cover the broiler pan with foil and lightly grease it with butter or vegetable oil cooking spay. Place the steaks in the pan and broil for 5 minutes. Turn the steaks carefully and broil for 4 to 5 more minutes, or until the fish is firm to the touch but still springy and slightly translucent in the center. Serve immediately topped with sauce. There were three sauce choices, but we decided on the Tomato Corn Salsa.


Tomato Corn Salsa

1 plum tomato, chopped

1/2 cup canned water-packed corn, drained

3 green onions, green parts only, finely chopped

1 Tablespoon freshly squeezed lime juice

1 teaspoon chili powder

1 teaspoon salt

Dash of Tabasco sauce

Place all of the ingredients in a small bowl and mix well. Serve at room temperature alongside salmon!


We had corn and black beans on the side. Everything was delicious, and it came together quickly! I hope that you enjoy it as well.

PS. This recipe came from The Working Stiff Cookbook by Bob Sloan. I picked it up off a clearance rack and it has by far been the best cookbook for quick and delicious meals. I found it on Amazon used for 10 cents!


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